Grand Rounds is up today at Cut-to-Cure. I nice succinct roundup with watercolors, too!

Also, I’ve finished out the month of February with all time highs in swimming distance and running duration. The numbers aren’t big, but for me, it’s a big step forward, and another step towards the Escape from Alcatraz this June. The Escape is a 1.5 mile swim from alcatraz island, an 18 mile bike through golden gate park, and a killer 8 mile beach run with booby traps along the way (sand ladder? Stairs?)